Sunday Training Ride by cyklopath at Garmin Connect - Details
So this past Christmas, my parent's asked what I'd like for a gift. Now, thanks to them, I have a new Garmin Edge 500.
Yesterday, my teammate Brad brought by a heart rate strap for the Garmin.
Today was the first ride with the strap. Pretty interesting data. I'm working harder than I thought.
The file above lays it out....
BTW, if you don't have one of these, you need one!